Spiritual disciplines are not just things to do, but things to do that help us to be. They are not an end in themselves, but intended to make time and space for God to make us come alive inside. In that old familiar story in Luke 10:38-42 about Mary and Martha, we are told that Mary sat at the Lord's feet, listening to what he said. Those are spiritual disciplines. Sitting and listening are things we can do that actually help us to be more and more who God intended us to be. And in that classic Psalm about God as our Shepherd, we are told that he makes me lie down in green pastures and leads me beside quiet waters. Again, spiritual disciplines. Lying down in green pastures and being led beside quiet waters have a particular effect on our souls—they restore them. So pay careful attention to the things that create life within you, and figure out how to intentionally make those things a part of your daily rhythm. Not for the purpose of duty and obligation, but so your soul and spirit will be alive and vibrant—open and receptive to God's voice and God’s movement within you.
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